Health

Here’s your ultimate guide to pregnancy exercise for normal delivery. Includes benefits, exercises, must haves, tips and more!

Most people of the older generation will wince at the thought of exercising during pregnancy, thinking it will risk the health of the baby and mother. However, today’s Moms are smart and know better, thankfully! They are aware that some amount of physical activity during pregnancy is not just safe, but also helpful to have a normal delivery.

So, can you just continue your existing exercise routine into pregnancy as well? Well, that depends upon the workout you have been doing so far, but the short answer is ‘No’. When you get pregnant, your body changes significantly, and your exercise routine needs to be adjusted to adapt to your newly pregnant body. To make those modifications, you first need to understand how your body changes as you progress through pregnancy.

How

• As global warming bakes Europe, tanning is falling out of fashion (it’s about time). The Guardian‘s fashion editor Jess Cartner-Morley writes on how she, and culture at large, have moved beyond the obsession with tanning:

As our understanding of the dangers of tanning has developed, most sensible people have moved on from tan-worship. Once, after I returned from Ibiza, a chic fashion-industry friend said to me: “You do know, Jess, don’t you, you are much too brown?” Reader, I took it as a compliment.

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Meals are meant to provide nutrition for your toddlers to be hale, hearty and robust. While meat and fruits are essential parts of a meal, vegetables are sometimes the hardest to convince kids to eat. However, vegetables are full of vitamins, minerals, fibers and other essential nutrients that support our bodies’ overall health. When regularly used in the diet, vegetables help reduce the risk of heart diseases, strokes and cancers later in life.

Very few toddlers do NOT go through some sort of picky eater stage. In American culture it’s quite difficult to find toddlers that like veggies. Health professionals recommend adding five fruits and vegetables to your toddler’s daily diet, but that is a daunting task.

If your toddler is choosy and you are struggling to start introducing solids and veggies into his meal, this article will provide some valuable insight. As you’re shopping in the grocery store,

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