Here’s your ultimate guide to pregnancy exercise for normal delivery. Includes benefits, exercises, must haves, tips and more!
Most people of the older generation will wince at the thought of exercising during pregnancy, thinking it will risk the health of the baby and mother. However, today’s Moms are smart and know better, thankfully! They are aware that some amount of physical activity during pregnancy is not just safe, but also helpful to have a normal delivery.
So, can you just continue your existing exercise routine into pregnancy as well? Well, that depends upon the workout you have been doing so far, but the short answer is ‘No’. When you get pregnant, your body changes significantly, and your exercise routine needs to be adjusted to adapt to your newly pregnant body. To make those modifications, you first need to understand how your body changes as you progress through pregnancy.